Martial Arts of the Mind for Postdocs
Martial Arts for the Mind - Stress & Resilience Skills
Gain clarity of mind and an increased capacity to meet and overcome life's challenges.
This training provides both physical and cognitive techniques to overcome the negative impacts of stress, and to increase our capacity to bounce back from adversity.
Navy Seals use these techniques to calm intense fear before combat. Actors and athletes use them to enhance performance under pressure.