Practical Mindfulness Session with Chibs Okereke

With all the outward tragedies, pressures, and stress in our world, it can be challenging to take what you need to fill your own cup. We are excited to be able to offer this practice-based session from stress and burnout specialist, Chibs Okereke.

During this session, you will learn tools for managing stress, anxiety, exhaustion, depression and burnout in healthy ways.

Space is limited. Once all spots are filled, registrants will be added to a waitlist.