This event is part of series:
Instructor: Fred Luskin, PhD, author of "Forgive for Good"
Briefly review the research that shows a strong relationship between stress, happiness and health. Understand the mind/body link in the causes of stress and stress management. Explore the prevailing definition of stress and how the mind and body are both implicated. Experience moments of guided practice in stress management and walk away with tips for using these techniques on a regular basis. Frederic Luskin, Ph.D., is the Director of the Stanford Forgiveness Projects as well as a Senior Consultant in Health Promotion at Stanford. He is the author of three best-selling books: Forgive for Good and Forgive for Love as well as Stress Free for Good. He delivers workshops and seminars throughout the United States on forgiveness, emotional intelligence, stress management and happiness and is now doing the same at Stanford.
Please Note: laptops and/or cell phones cannot be used during this session.