Thriving Through Change and Life’s Transitions

Any major life transition can bring a bundle of mixed emotions: concerns about letting go and of loss; uneasiness around process and the unknown; and curiosity and hope for new beginnings. We know change is a constant in life, but the way we deal with all the aspects of change defines the personal development and growth that we can gain in the process. In this noon-time workshop, we will provide you with scientifically proven methods on how to embrace life transitions with energy and focus, how to understand the challenging emotions of change, how to develop new sense of purpose, and how to grow in the midst of change.