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Preventing Burnout & Fatigue

This event is part of series:

August 31, 2018 - 12:00pm to 1:30pm
Clark S360
Britney Blair, Psy.D, CBSM

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place. Dr. Britney Blair, Psy.D., of the Stanford Center for Sleep Sciences, will lead this workshop on understanding and avoiding Burnout.